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Your health goals deserve more than guesswork. Crunch Health delivers personalized nutrition services—from coaching to custom meal strategies—designed to help you feel confident, energized, and in control of your food choices.
Your health goals deserve more than guesswork. Crunch Health delivers personalized nutrition services—from coaching to custom meal strategies—designed to help you feel confident, energized, and in control of your food choices.
Are these services covered by extended health benefits?
Many extended benefits providers cover dietitian services in BC. Check with your plan to see if you are covered. Upon payment, you will receive an itemized receipt to submit to your insurance provider. We do not provide direct billing at this time.
1:1 Nutrition counselling
1:1 Nutrition counselling
Offered virtually and by phone.
Initial Consultation (50 minutes) - $145
We start with an assessment of your current position and determine attainable nutrition goals and strategies to reach these goals
Follow up session (30 minutes) - $108
These sessions build on the ground work of the first consultation and act to provide strategic support for success
Your goals. Your plan. Your results.
One-on-one virtual sessions
Sustainable strategies that fit your lifestyle
Book a Free Discovery Call with a Dietitian
Book a Free Discovery Call with a Dietitian
What to expect in our 15 minutes:
What to expect in our 15 minutes:
No Pressure, Just Conversation: This isn't a clinical assessment or a sales pitch. It’s a chance for us to meet and see if we "click."
Your Vision, First: We’ll briefly discuss your health goals and what you’re looking for in a Registered Dietitian.
The "Crunch Health" Approach: I’ll explain how my nutrition philosophy works and how I support my clients through collaborative problem-solving.
Answering Your Questions: Whether you’re curious about virtual sessions, insurance, or my specific expertise, this is your time to ask.
What Makes Crunch Health Different?
What Makes Crunch Health Different?
Most plans are "plug-and-play" templates that ignore the reality of your life. At Crunch Health, I don't do "cookie-cutter." We focus on Nutrition Strategy. This means we look at your needs, your goals, and your schedule to build a sustainable system. We prioritize whole foods and consistency over the latest "bio-hacking" trends. It’s about building a foundation that works when you’re busy, not just when you’re motivated.
Do I need a doctor's referral to book a consultation?
Do I need a doctor's referral to book a consultation?
No. In British Columbia, Registered Dietitians are self-regulated health professionals. You can book directly with us at any time. However, many Extended Health Benefits providers require a receipt from a Registered Dietitian for reimbursement, so we recommend checking your specific plan to see how much coverage you have available for "Dietitian Services."
Are your services covered by insurance in BC?
Are your services covered by insurance in BC?
Most private insurance plans in Canada (such as Sun Life, Manulife, Pacific Blue Cross, etc.) cover services provided by a Registered Dietitian. Since I am registered with the College of Health and Care Professionals of BC, my services are recognized as a legitimate medical expense. We provide a detailed receipt after each session for you to submit to your provider where direct billing is not an option. Direct Billing is available for a number of Extended Insurance Plans including: Sunlife Fiancial, Manulife Financial, Claim Secure, and Canada Life. Reach out if you have questions.
Do you provide rigid meal plans with "allowed" and "forbidden" foods?
Do you provide rigid meal plans with "allowed" and "forbidden" foods?
No. Rigid "yes/no" lists are a primary reason most diets fail. Instead, we focus on Strategic Meal Planning. I provide frameworks and guidelines that allow you to choose foods you actually enjoy while ensuring you hit your targets (protein, fiber, micronutrients). The goal is to give you autonomy, not a set of rules you'll eventually want to break.
I already know "what" to eat. Why do I need a Dietitian?
I already know "what" to eat. Why do I need a Dietitian?
Knowing what to do and how to execute it consistently are two different things. I act as your strategic partner to help you navigate plateaus, optimize your nutrition, and create a repeatable system that removes the "decision fatigue" from your daily meals.
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